Calorie Shifting

The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss. With this diet there is no starving yourself, like some other diets make you feel like you are doing, or cutting back on certain foods, you simply follow a menu. This method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat at a faster rate. ¹

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How does it work? The shifting program mainly keeps his or her metabolism from becoming complacent. For example, a 1,000 calories diet for the beginning of a month, a body system get shocking that the metabolism system supposes the same calories every day. If you usually eat foods that contain 3,000 calories daily. Then you try to eat foods that contain 1,000 calories in a day. So the shifting system is feeding a body foods that have different calories each day. This way can shocks the metabolism system and make the weight loss to happen. ²

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One calorie shifting diet plan you might want to take a look at is Fat Loss 4 Idiots. It follows an 11 day on/3 days off eating plan designed to keep your metabolism in high gear so the weight continues to come off. ³

Fat Loss 4 Idiots is a good program that is based on the principles of Calorie Shifting. It works wonders because it does not deprive the body of any important macronutrient, like in low carb diets or low fat diets. It is possible to lose quite a lot of pounds in a short time while on this diet, but only if you are willing to put in commitment. Otherwise, aim for a 1 to 2lb of weight loss per week as this is the most optimal and healthiest amount. ⁴

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~ by MP3 downloaden on May 23, 2008.